Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 25.5 mg |
| Sodium | 195.9 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 13.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.2 % |
| Calcium | 25.8 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 13.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.4 % |
| Selenium | 3.2 % |
| Thiamin | 1.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Pumpkin Mac & Cheese
View the full Savory Pumpkin Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Pumpkin Mac & Cheese
126 calories of Pasta, whole wheat elbows, (1.33 oz)
47 calories of 50% reduced sharp cheddar cheese cabot, (0.67 oz)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
24 calories of Neufchatel Cheese, (0.33 oz)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Libbys Pumpkin Puree-1/2 cup serving, (0.33 serving)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Savory Pumpkin Mac & Cheese
126 calories of Pasta, whole wheat elbows, (1.33 oz)
47 calories of 50% reduced sharp cheddar cheese cabot, (0.67 oz)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
24 calories of Neufchatel Cheese, (0.33 oz)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Libbys Pumpkin Puree-1/2 cup serving, (0.33 serving)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
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