Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.0 mg |
| Potassium | 688.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 3.7 g |
| Vitamin A | 151.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 8.0 % |
| Copper | 8.9 % |
| Folate | 10.7 % |
| Iron | 13.3 % |
| Magnesium | 19.4 % |
| Manganese | 21.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.0 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in October Stone Soup
View the full October Stone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of October Stone Soup
25 calories of Beans, navy, (0.10 cup)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Bell Pepper (Red), (20 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
5 calories of Radish, Fresh, (1.20 oz)
0 calories of Allspice, (0.10 tsp)
Calories per serving of October Stone Soup
25 calories of Beans, navy, (0.10 cup)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Bell Pepper (Red), (20 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
5 calories of Radish, Fresh, (1.20 oz)
0 calories of Allspice, (0.10 tsp)
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