Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.6 mg |
| Sodium | 224.5 mg |
| Potassium | 348.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 2.6 g |
| Vitamin A | 230.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 7.9 % |
| Folate | 4.8 % |
| Iron | 4.6 % |
| Magnesium | 4.3 % |
| Manganese | 16.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.8 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato soup
View the full Sweet Potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato soup
60 calories of Sweet potato, (0.43 cup, cubes)
30 calories of Potato, raw, (0.29 cup diced)
14 calories of Butter, unsalted, (0.14 tbsp)
3 calories of Brown Sugar, (0.29 tsp unpacked)
3 calories of Chicken bouillon, (0.29 cube)
2 calories of Fresh Zuchinni and/or Squash, (0.14 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.14 oz)
1 calories of Pumpkin Pie spice, (0.14 tsp)
Calories per serving of Sweet Potato soup
60 calories of Sweet potato, (0.43 cup, cubes)
30 calories of Potato, raw, (0.29 cup diced)
14 calories of Butter, unsalted, (0.14 tbsp)
3 calories of Brown Sugar, (0.29 tsp unpacked)
3 calories of Chicken bouillon, (0.29 cube)
2 calories of Fresh Zuchinni and/or Squash, (0.14 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.14 oz)
1 calories of Pumpkin Pie spice, (0.14 tsp)
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