Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 42.5 mg
Sodium 1,536.6 mg
Potassium 472.2 mg
Total Carbohydrate 58.2 g
Dietary Fiber 2.0 g
Sugars 5.0 g
Protein 27.8 g
Vitamin A 75.0 %
Vitamin B-12 5.6 %
Vitamin B-6 31.1 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.8 %
Copper 20.3 %
Folate 12.8 %
Iron 19.8 %
Magnesium 21.5 %
Manganese 45.3 %
Niacin 53.8 %
Pantothenic Acid 21.6 %
Phosphorus 31.7 %
Riboflavin 12.4 %
Selenium 27.7 %
Thiamin 25.2 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whit's Lo Mein

View the full Whit's Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whit's Lo Mein

208 calories of Japanese Noodles, Soba, (2.17 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

20 calories of Peanut Oil, (0.17 tbsp)

15 calories of Lee Kum Kee Black Bean Garlic Sauce, (0.50 tbsp)

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Mr. Bean Sprout (Fresh Bean Sprouts), (0.33 cup)

7 calories of Sesame Oil, (0.17 1tsp)

4 calories of Sweet Cooking Rice Wine, (0.05 tbsp)

3 calories of Granulated Sugar, (0.21 tsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.28 cup)

2 calories of Flour, Tapioca Flour, (0.50 gram(s))

1 calories of Kikkoman Lite Soy Sauce, (0.11 tbsp)


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