Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 39.7 mg |
| Sodium | 231.7 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 17.4 g |
| Protein | 2.9 g |
| Vitamin A | 96.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.1 % |
| Calcium | 4.8 % |
| Copper | 5.4 % |
| Folate | 2.9 % |
| Iron | 7.1 % |
| Magnesium | 7.5 % |
| Manganese | 40.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Pumpkin Muffins
View the full Gluten Free Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Pumpkin Muffins
63 calories of Rice flour, brown, (0.11 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
38 calories of Olive Oil, (0.02 cup)
20 calories of Corn Starch, (0.04 cup)
15 calories of Egg, fresh, whole, raw, (0.21 large)
10 calories of Pumpkin, canned, without salt, (30.36 grams)
7 calories of tapioca flour, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.14 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Gluten Free Pumpkin Muffins
63 calories of Rice flour, brown, (0.11 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
38 calories of Olive Oil, (0.02 cup)
20 calories of Corn Starch, (0.04 cup)
15 calories of Egg, fresh, whole, raw, (0.21 large)
10 calories of Pumpkin, canned, without salt, (30.36 grams)
7 calories of tapioca flour, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.14 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
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