Gluten Free Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 6.3 g
  • Cholesterol: 39.7 mg
  • Sodium: 231.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Gluten Free Pumpkin Muffins calories by ingredient
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Number of Servings: 14


    3 eggs
    3/4 c brown sugar
    1/3 c oil
    1/3 c applesauce
    15 oz. canned pumpkin
    2 tsp vanilla
    2 c GF flour blend (brown rice, corn starch, tapioca flour)
    1 tsp baking soda
    1 tsp baking powder
    2 tsp cinnamon
    1/8 tsp nutmeg
    1/8 tsp allspice
    1/2 tsp salt


combine wet ingredients
wisk together dry ingredients
combine all ingredients
bake 350 degrees for about 12-18 min or until toothpick comes out clean

Serving Size: Makes 14 medium size muffins

Number of Servings: 14

Recipe submitted by SparkPeople user JJARRETT5458.

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