Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 100.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 20.5 mg
Potassium 1,223.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.7 g
Sugars 9.4 g
Protein 5.9 g
Vitamin A 80.4 %
Vitamin B-12 0.5 %
Vitamin B-6 30.5 %
Vitamin C 32.9 %
Vitamin D 13.3 %
Vitamin E 2.6 %
Calcium 6.0 %
Copper 28.1 %
Folate 18.1 %
Iron 10.3 %
Magnesium 23.2 %
Manganese 35.9 %
Niacin 21.5 %
Pantothenic Acid 14.7 %
Phosphorus 23.9 %
Riboflavin 26.6 %
Selenium 14.5 %
Thiamin 16.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Zucchini and Mushroom Soup

View the full Cream of Zucchini and Mushroom Soup Recipe & Instructions
Submitted by: TEXASMAMA88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Zucchini and Mushroom Soup

58 calories of Zucchini, (2 cup, sliced)

28 calories of Garlic powder, (1 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

0 calories of Water, tap, (1 cup (8 fl oz))


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