Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 351.8 | Total Fat | 13.8 g |
---|---|
Saturated Fat | 7.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 37.1 mg |
Sodium | 541.2 mg |
Potassium | 620.4 mg |
Total Carbohydrate | 32.2 g |
Dietary Fiber | 5.5 g |
Sugars | 4.3 g |
Protein | 25.9 g |
Vitamin A | 103.6 % | Vitamin B-12 | 14.8 % |
---|---|
Vitamin B-6 | 18.5 % |
Vitamin C | 201.6 % |
Vitamin D | 4.9 % |
Vitamin E | 5.2 % |
Calcium | 44.9 % |
Copper | 8.5 % |
Folate | 15.1 % |
Iron | 7.6 % |
Magnesium | 15.0 % |
Manganese | 18.6 % |
Niacin | 8.4 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 36.3 % |
Riboflavin | 19.8 % |
Selenium | 19.0 % |
Thiamin | 10.3 % |
Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted-Vegetable Lasagna
View the full Roasted-Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted-Vegetable Lasagna
79 calories of Provolone Cheese, (0.17 cup, diced)
69 calories of whole wheat lasagna noodle (3), (0.33 serving)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of All Purpose Unbleached Flour, (0.03 cup)
13 calories of Olive Oil, (0.11 tbsp)
9 calories of Summer squash, (0.33 medium)
7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.22 serving)
6 calories of Onions, raw, (0.11 large)
5 calories of Garlic, (1.11 clove)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.22 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Roasted-Vegetable Lasagna
79 calories of Provolone Cheese, (0.17 cup, diced)
69 calories of whole wheat lasagna noodle (3), (0.33 serving)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of All Purpose Unbleached Flour, (0.03 cup)
13 calories of Olive Oil, (0.11 tbsp)
9 calories of Summer squash, (0.33 medium)
7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.22 serving)
6 calories of Onions, raw, (0.11 large)
5 calories of Garlic, (1.11 clove)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.22 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Basil, (0.67 tbsp)
Calories in Similar Recipes
- A great way to give the kids veggies they need.
- This is a wrap with a sweet flavor
- Sandwiches
- An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople r...
- The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste...
- Baked Ziti w/Sour Cream
- This is one of our favorite treats on the weekend when we don't want to cook.
- Quick, easy and satisfying!
- yummy and filling sandwich