Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 101.9 mg |
| Potassium | 438.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.8 g |
| Protein | 4.1 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.7 % |
| Copper | 15.4 % |
| Folate | 2.3 % |
| Iron | 7.6 % |
| Magnesium | 3.6 % |
| Manganese | 21.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.0 % |
| Selenium | 2.5 % |
| Thiamin | 7.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Mashed Sweet Potatoes
View the full Baked Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Mashed Sweet Potatoes
72 calories of Sweet potato, cooked, baked in skin, without salt, (0.70 medium (2" dia, 5" long, raw))
55 calories of Low fat cream cheese, (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
Calories per serving of Baked Mashed Sweet Potatoes
72 calories of Sweet potato, cooked, baked in skin, without salt, (0.70 medium (2" dia, 5" long, raw))
55 calories of Low fat cream cheese, (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
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