Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 820.1 mg |
| Potassium | 1,069.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.8 g |
| Protein | 6.0 g |
| Vitamin A | 143.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.4 % |
| Copper | 23.5 % |
| Folate | 12.6 % |
| Iron | 19.8 % |
| Magnesium | 16.8 % |
| Manganese | 35.2 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.7 % |
| Selenium | 2.7 % |
| Thiamin | 15.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray Red and Green Winter Stoup
View the full Rachael Ray Red and Green Winter Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray Red and Green Winter Stoup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
42 calories of Crushed Tomatoes, (132.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Kale, (0.33 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Rachael Ray Red and Green Winter Stoup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
42 calories of Crushed Tomatoes, (132.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Kale, (0.33 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Rosemary, (0.17 tbsp)
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