Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 308.6
Total Fat 6.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 45.0 mg
Sodium 429.8 mg
Potassium 926.3 mg
Total Carbohydrate 35.2 g
Dietary Fiber 7.3 g
Sugars 1.1 g
Protein 29.1 g
Vitamin A 43.6 %
Vitamin B-12 5.7 %
Vitamin B-6 31.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 20.7 %
Copper 17.6 %
Folate 31.9 %
Iron 33.0 %
Magnesium 27.5 %
Manganese 46.6 %
Niacin 44.8 %
Pantothenic Acid 9.3 %
Phosphorus 32.7 %
Riboflavin 12.3 %
Selenium 24.6 %
Thiamin 15.6 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Chicken Chili (adapted from Giada De Laurentiis)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Chicken Chili (adapted from Giada De Laurentiis)

123 calories of Beans, white, (0.40 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

9 calories of Flour, white, (0.02 cup)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)

6 calories of Onions, raw, (0.10 large)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Spinach, fresh, (0.60 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Fennel seed, (0.10 tbsp)

2 calories of Chili powder, (0.20 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Parsley, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)


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