Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 511.0
Total Fat 15.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.6 g
Cholesterol 57.3 mg
Sodium 917.9 mg
Potassium 831.3 mg
Total Carbohydrate 62.2 g
Dietary Fiber 6.2 g
Sugars 6.9 g
Protein 30.6 g
Vitamin A 23.4 %
Vitamin B-12 57.6 %
Vitamin B-6 30.6 %
Vitamin C 158.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 4.5 %
Copper 6.0 %
Folate 13.7 %
Iron 18.6 %
Magnesium 10.2 %
Manganese 9.6 %
Niacin 28.9 %
Pantothenic Acid 7.4 %
Phosphorus 27.1 %
Riboflavin 14.7 %
Selenium 32.6 %
Thiamin 11.4 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LDR orange beef stir fry

View the full LDR orange beef stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LDR orange beef stir fry

175 calories of Flank Steak, (0.25 lb)

164 calories of Brown rice (1 cup cooked), (0.75 serving)

34 calories of Corn Starch, (7 grams)

25 calories of (C) Jelly, Orange Marmalade (Gr Value), (0.50 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

9 calories of Aji-Mirin Sweet Coking Rice Seasoning, (0.25 tbsp)

8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Asian Chili Paste, (0.13 tbsp)

5 calories of Better Than Bouillion, Chicken, (0.15 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, raw, edible portion, (0.38 tbsp)

1 calories of Heinz White Wine Vinegar, (0.75 tsp)


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