Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.0 mg |
| Potassium | 431.9 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 12.8 g |
| Protein | 11.1 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 14.9 % |
| Vitamin E | 26.6 % |
| Calcium | 17.1 % |
| Copper | 16.5 % |
| Folate | 6.3 % |
| Iron | 24.3 % |
| Magnesium | 14.7 % |
| Manganese | 50.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.3 % |
| Selenium | 6.9 % |
| Thiamin | 15.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal
View the full Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
47 calories of Walnuts, (0.06 cup, chopped)
47 calories of Dates, (2 date)
37 calories of Coconut, raw, (0.13 cup, shredded)
22 calories of Soy Milk, (2 fl oz)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
Calories per serving of Pumpkin Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
47 calories of Walnuts, (0.06 cup, chopped)
47 calories of Dates, (2 date)
37 calories of Coconut, raw, (0.13 cup, shredded)
22 calories of Soy Milk, (2 fl oz)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
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