Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 201.0 mg |
| Sodium | 582.3 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 29.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 43.1 % |
| Vitamin E | 6.5 % |
| Calcium | 10.6 % |
| Copper | 17.4 % |
| Folate | 16.1 % |
| Iron | 22.4 % |
| Magnesium | 13.7 % |
| Manganese | 5.7 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 30.8 % |
| Riboflavin | 11.9 % |
| Selenium | 70.4 % |
| Thiamin | 11.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Grits Quick and Easy
View the full Shrimp and Grits Quick and Easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Grits Quick and Easy
120 calories of Shrimp, raw, (4 oz)
98 calories of Neufchatel Cheese, (1.33 oz)
96 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Shrimp and Grits Quick and Easy
120 calories of Shrimp, raw, (4 oz)
98 calories of Neufchatel Cheese, (1.33 oz)
96 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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