Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 378.8 mg |
| Potassium | 675.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 8.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 8.3 % |
| Folate | 8.6 % |
| Iron | 9.8 % |
| Magnesium | 11.0 % |
| Manganese | 12.3 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.2 % |
| Selenium | 6.7 % |
| Thiamin | 9.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherds Pie (dairy free)
View the full Shepherds Pie (dairy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherds Pie (dairy free)
79 calories of Potato, raw, (0.31 large (3" to 4-1/4" dia.))
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
5 calories of Cornstarch, (0.01 cup)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
2 calories of Beef Bullion (2 cubes), (0.03 serving)
1 calories of Garlic, (0.19 cloves)
0 calories of Vegetable Broth, (0.01 cup)
0 calories of Salt, (0.09 tsp)
Calories per serving of Shepherds Pie (dairy free)
79 calories of Potato, raw, (0.31 large (3" to 4-1/4" dia.))
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
5 calories of Cornstarch, (0.01 cup)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
2 calories of Beef Bullion (2 cubes), (0.03 serving)
1 calories of Garlic, (0.19 cloves)
0 calories of Vegetable Broth, (0.01 cup)
0 calories of Salt, (0.09 tsp)
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