Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 3.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 10.8 mg
Sodium 665.7 mg
Potassium 1,211.8 mg
Total Carbohydrate 46.7 g
Dietary Fiber 10.6 g
Sugars 6.1 g
Protein 13.1 g
Vitamin A 413.8 %
Vitamin B-12 6.7 %
Vitamin B-6 12.3 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 17.3 %
Copper 32.8 %
Folate 28.6 %
Iron 38.5 %
Magnesium 28.2 %
Manganese 64.5 %
Niacin 23.4 %
Pantothenic Acid 9.3 %
Phosphorus 30.5 %
Riboflavin 14.5 %
Selenium 10.0 %
Thiamin 12.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin bisque with wild rice

View the full Pumpkin bisque with wild rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin bisque with wild rice

153 calories of Beans, white, (0.50 cup)

45 calories of Pumpkin, canned, without salt, (132.33 grams)

25 calories of Half and Half Cream, (0.08 cup)

22 calories of Wild Rice, (0.13 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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