Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 979.6 mg |
| Potassium | 616.2 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 13.7 g |
| Sugars | 4.3 g |
| Protein | 9.0 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.8 % |
| Copper | 21.2 % |
| Folate | 15.0 % |
| Iron | 16.7 % |
| Magnesium | 21.2 % |
| Manganese | 58.9 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 9.5 % |
| Selenium | 37.3 % |
| Thiamin | 15.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Jumbalaya
View the full Vegan Jumbalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Jumbalaya
232 calories of Barley, pearled, raw, (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Baby Carrots, raw, (2 medium)
5 calories of cremini mushrooms, (0.33 cup)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Okra, (15 grams)
2 calories of Red Bell Pepper, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
Calories per serving of Vegan Jumbalaya
232 calories of Barley, pearled, raw, (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Baby Carrots, raw, (2 medium)
5 calories of cremini mushrooms, (0.33 cup)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Okra, (15 grams)
2 calories of Red Bell Pepper, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
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