Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 27.4 mg |
| Sodium | 497.5 mg |
| Potassium | 897.5 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 22.1 g |
| Protein | 17.0 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.0 % |
| Copper | 18.8 % |
| Folate | 10.7 % |
| Iron | 15.5 % |
| Magnesium | 16.7 % |
| Manganese | 21.7 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 8.8 % |
| Selenium | 14.3 % |
| Thiamin | 13.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chicken and Veggie Tagine
View the full Moroccan Chicken and Veggie Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chicken and Veggie Tagine
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
50 calories of Dates, (0.10 cup, pitted, chopped)
39 calories of Garbanzo Beans Canned (1 can), (42.50 gram(s))
31 calories of Honey, (0.03 cup)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of Olive Oil, (0.20 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
7 calories of Fred Meyer Sliced Salad Olives with Minced Pimiento (2tbs), (5.40 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Kroger clear Chicken Broth 99% Fat Free, (0.18 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.30 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Moroccan Chicken and Veggie Tagine
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
50 calories of Dates, (0.10 cup, pitted, chopped)
39 calories of Garbanzo Beans Canned (1 can), (42.50 gram(s))
31 calories of Honey, (0.03 cup)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of Olive Oil, (0.20 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
7 calories of Fred Meyer Sliced Salad Olives with Minced Pimiento (2tbs), (5.40 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Kroger clear Chicken Broth 99% Fat Free, (0.18 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.30 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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