Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 4.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 52.9 mg
Sodium 667.1 mg
Potassium 252.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 29.6 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.0 %
Copper 1.2 %
Folate 1.6 %
Iron 5.8 %
Magnesium 0.9 %
Manganese 3.1 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Stuffed Pepper Casserole

View the full Rumbamel's Stuffed Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Stuffed Pepper Casserole

111 calories of Jennie-O Extra Lean Ground Turkey, (3.69 oz)

45 calories of Cheese, Sargento's reduced fat 4 chs mexican, (0.14 cup)

22 calories of barley, Quaker quick cooking, 1/3 C raw, 1 C cooked, (0.14 cup)

15 calories of Diced Italian Tomatos, canned (Walmart), (0.25 cup)

13 calories of bell peppers, sweet green, raw, (2.20 oz)

13 calories of Onions, raw, (0.21 cup, chopped)

11 calories of tomato sauce, Hunts 100% Natural, 62 g, as of 9-26-11, (0.14 cup)

1 calories of Garlic, (0.21 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.