Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.6
Total Fat 28.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 20.4 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 123.1 mg
Potassium 958.4 mg
Total Carbohydrate 18.2 g
Dietary Fiber 6.0 g
Sugars 4.0 g
Protein 5.8 g
Vitamin A 23.9 %
Vitamin B-12 0.7 %
Vitamin B-6 18.0 %
Vitamin C 47.1 %
Vitamin D 21.3 %
Vitamin E 4.3 %
Calcium 11.4 %
Copper 24.9 %
Folate 21.8 %
Iron 15.2 %
Magnesium 12.6 %
Manganese 25.8 %
Niacin 25.4 %
Pantothenic Acid 20.5 %
Phosphorus 16.6 %
Riboflavin 32.6 %
Selenium 16.7 %
Thiamin 13.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw mushroom salad

View the full raw mushroom salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw mushroom salad

260 calories of Omega -3 Flax Oil, (2 tbsp)

29 calories of Onions, raw, (0.50 large)

25 calories of Mushrooms, fresh, (112 grams)

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

5 calories of Oregano, ground, (1 tsp)

4 calories of Cider Vinegar, (2 tbsp)

3 calories of Parsley, (2 tbsp)

1 calories of Basil, (2 tbsp)


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