Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 581.1
Total Fat 42.7 g
Saturated Fat 12.9 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 18.9 g
Cholesterol 142.5 mg
Sodium 555.9 mg
Potassium 401.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 27.7 g
Vitamin A 6.5 %
Vitamin B-12 46.2 %
Vitamin B-6 20.4 %
Vitamin C 9.2 %
Vitamin D 4.1 %
Vitamin E 16.0 %
Calcium 23.8 %
Copper 6.6 %
Folate 6.4 %
Iron 16.6 %
Magnesium 10.7 %
Manganese 6.8 %
Niacin 28.9 %
Pantothenic Acid 5.2 %
Phosphorus 22.4 %
Riboflavin 18.7 %
Selenium 29.0 %
Thiamin 8.9 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Cornbread

View the full Beef Enchilada Cornbread Recipe & Instructions
Submitted by: TXCROCHETQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Cornbread

299 calories of Ground beef, lean, (4 oz)

116 calories of Canola Oil, (0.06 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

30 calories of Del Monte yellow sweet creamed corn canned, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.