Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 41.2 mg |
| Sodium | 617.1 mg |
| Potassium | 497.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.2 g |
| Protein | 22.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 19.4 % |
| Copper | 12.0 % |
| Folate | 9.4 % |
| Iron | 11.0 % |
| Magnesium | 13.9 % |
| Manganese | 49.8 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 12.4 % |
| Selenium | 36.1 % |
| Thiamin | 13.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken & Pasta
View the full Italian Chicken & Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken & Pasta
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
48 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 serving)
37 calories of Peas, canned, (0.17 can (303 x 406))
Calories per serving of Italian Chicken & Pasta
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
48 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 serving)
37 calories of Peas, canned, (0.17 can (303 x 406))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195