Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.2 mg |
| Potassium | 523.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.6 g |
| Protein | 2.2 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.5 % |
| Copper | 8.5 % |
| Folate | 7.3 % |
| Iron | 6.6 % |
| Magnesium | 7.4 % |
| Manganese | 14.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tourlou, Greek Mixed Vegetables
View the full Tourlou, Greek Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tourlou, Greek Mixed Vegetables
57 calories of Olive Oil, (0.03 cup)
24 calories of Tomato Sauce, (0.30 cup)
11 calories of Onions, raw, (0.20 large)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Eggplant, fresh, (0.20 cup, cubes)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Garlic, (0.80 cloves)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Tourlou, Greek Mixed Vegetables
57 calories of Olive Oil, (0.03 cup)
24 calories of Tomato Sauce, (0.30 cup)
11 calories of Onions, raw, (0.20 large)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Eggplant, fresh, (0.20 cup, cubes)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Garlic, (0.80 cloves)
1 calories of Celery, raw, (0.03 cup, diced)
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