Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 63.4
Total Fat 2.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 55.8 mg
Potassium 19.0 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.9 g
Sugars 5.8 g
Protein 1.4 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 2.1 %
Copper 0.5 %
Folate 0.0 %
Iron 2.7 %
Magnesium 0.3 %
Manganese 2.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free/Dairy Free Pumpkin Squares

View the full Gluten Free/Dairy Free Pumpkin Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free/Dairy Free Pumpkin Squares

20 calories of Coconut Oil, (0.17 tbsp)

19 calories of Bob's red mill oat flour 1/3 cup, (0.04 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

5 calories of Agave - Madhava , (0.08 tbsp)

2 calories of Farmer's Market - Organic Pumpkin, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.08 oz)

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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