Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 21.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 3.4 g
Cholesterol 188.4 mg
Sodium 849.4 mg
Potassium 65.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 16.8 g
Vitamin A 14.4 %
Vitamin B-12 7.6 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 47.5 %
Copper 0.4 %
Folate 4.2 %
Iron 9.9 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 1.3 %
Pantothenic Acid 5.5 %
Phosphorus 7.6 %
Riboflavin 12.0 %
Selenium 17.7 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffins for Brunch

View the full English Muffins for Brunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffins for Brunch

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)

65 calories of Hard Boiled Egg, (0.83 large)

40 calories of Publix Light Cream Cheese, (1.33 tbsp)

7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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