Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 8.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 76.3 mg
Sodium 574.3 mg
Potassium 573.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 27.7 g
Vitamin A 5.1 %
Vitamin B-12 55.3 %
Vitamin B-6 33.8 %
Vitamin C 4.0 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 4.5 %
Copper 8.7 %
Folate 4.9 %
Iron 14.7 %
Magnesium 9.0 %
Manganese 5.2 %
Niacin 28.4 %
Pantothenic Acid 8.3 %
Phosphorus 30.2 %
Riboflavin 19.8 %
Selenium 37.6 %
Thiamin 10.1 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stroganoff (single portion)

View the full Easy Beef Stroganoff (single portion) Recipe & Instructions
Submitted by: SAPHYRRE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stroganoff (single portion)

150 calories of Beef, round steak, (4 oz)

41 calories of Sour Cream, reduced fat, (2 tbsp)

20 calories of Stroganoff spices, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Water, tap, (1 fl oz)


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