Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 15.9 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 63.1 mg
Sodium 787.0 mg
Potassium 417.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 16.7 g
Vitamin A 10.0 %
Vitamin B-12 11.5 %
Vitamin B-6 13.8 %
Vitamin C 2.3 %
Vitamin D 1.0 %
Vitamin E 2.9 %
Calcium 27.7 %
Copper 10.9 %
Folate 4.4 %
Iron 8.7 %
Magnesium 10.4 %
Manganese 18.1 %
Niacin 32.1 %
Pantothenic Acid 5.5 %
Phosphorus 39.1 %
Riboflavin 14.9 %
Selenium 20.5 %
Thiamin 4.9 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Enchiladas

View the full Low Fat Chicken Enchiladas Recipe & Instructions
Submitted by: PEGGYJEAN22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Enchiladas

114 calories of Cheddar Cheese, (1 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

41 calories of Sour Cream, reduced fat, (2 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

19 calories of Cornstarch, (5 grams)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

7 calories of Black Olives, (1 jumbo)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Sonic Green Chiles, (0.25 serving)


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