Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 183.9 mg
Potassium 143.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.1 g
Sugars 1.1 g
Protein 5.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 4.2 %
Folate 13.4 %
Iron 10.4 %
Magnesium 6.5 %
Manganese 9.2 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 17.1 %
Riboflavin 26.9 %
Selenium 0.9 %
Thiamin 6.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with black beans and no corn (allrecipes.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with black beans and no corn (allrecipes.com)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

45 calories of Beans, black, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Chicken boullion cube - 1 cube, (0.20 serving)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of McCormick ground cumin, (0.10 tsp)


No nutrition or calorie comments found.