Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 30.5 mg |
| Sodium | 76.7 mg |
| Potassium | 158.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 17.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.7 % |
| Copper | 4.9 % |
| Folate | 2.4 % |
| Iron | 10.8 % |
| Magnesium | 4.7 % |
| Manganese | 15.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.4 % |
| Selenium | 2.8 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Curry
View the full Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Curry
96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)
48 calories of Coconut, raw, (0.17 cup, shredded)
43 calories of Lite Coconut Milk, (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Tamarinds, (0.04 cup, pulp)
10 calories of Onions, raw, (0.17 large)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Fish Curry
96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)
48 calories of Coconut, raw, (0.17 cup, shredded)
43 calories of Lite Coconut Milk, (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Tamarinds, (0.04 cup, pulp)
10 calories of Onions, raw, (0.17 large)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
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