Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 9.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 50.1 mg
Sodium 610.4 mg
Potassium 185.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 7.2 g
Sugars 6.8 g
Protein 20.7 g
Vitamin A 28.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.7 %
Copper 8.0 %
Folate 11.7 %
Iron 19.7 %
Magnesium 8.4 %
Manganese 54.8 %
Niacin 4.1 %
Pantothenic Acid 5.2 %
Phosphorus 9.3 %
Riboflavin 4.8 %
Selenium 26.9 %
Thiamin 7.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sphaghetti

View the full Turkey Sphaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sphaghetti

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

38 calories of Hunt's Pasta Sauce, (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Basil, (0.13 tbsp)

0 calories of Garlic Salt, (0.06 tsp)


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