Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.6 mg |
| Sodium | 173.6 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 9.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 10.3 % |
| Calcium | 1.8 % |
| Copper | 1.9 % |
| Folate | 10.5 % |
| Iron | 7.1 % |
| Magnesium | 2.1 % |
| Manganese | 7.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.9 % |
| Selenium | 17.3 % |
| Thiamin | 17.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natchitoches Meat Pies
View the full Natchitoches Meat Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natchitoches Meat Pies
77 calories of Flour, white, (0.17 cup)
74 calories of Shortening, Crisco, (0.67 tbsp)
42 calories of Ground Pork, (0.50 oz)
21 calories of Ground Beef 93% Lean, (0.50 oz)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Crushed Red Pepper, (0.02 tsp)
Calories per serving of Natchitoches Meat Pies
77 calories of Flour, white, (0.17 cup)
74 calories of Shortening, Crisco, (0.67 tbsp)
42 calories of Ground Pork, (0.50 oz)
21 calories of Ground Beef 93% Lean, (0.50 oz)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Crushed Red Pepper, (0.02 tsp)
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