Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 10.3 mg
Sodium 45.2 mg
Potassium 45.7 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.9 g
Sugars 12.2 g
Protein 2.2 g
Vitamin A 26.0 %
Vitamin B-12 9.3 %
Vitamin B-6 16.1 %
Vitamin C 0.5 %
Vitamin D 7.2 %
Vitamin E 5.2 %
Calcium 0.5 %
Copper 2.8 %
Folate 0.6 %
Iron 3.1 %
Magnesium 2.4 %
Manganese 3.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Chocolate Chip Cookies

View the full Pumpkin Oatmeal Chocolate Chip Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Chocolate Chip Cookies

35 calories of Smart Balance Buttery Spread, (0.44 tbsp)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

30 calories of Natural cane turbinado sugar, (2 tsp)

29 calories of Bob's Red Mill Spelt Flour, (0.06 cup)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Pumpkin, canned, without salt, (0.03 cup)


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