Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 178.8 mg |
| Sodium | 114.8 mg |
| Potassium | 121.8 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 13.0 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 9.9 % |
| Vitamin D | 8.7 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 1.2 % |
| Folate | 7.4 % |
| Iron | 7.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 10.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kit's Crustless Turkey Quiche
View the full Kit's Crustless Turkey Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kit's Crustless Turkey Quiche
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
4 calories of Feta Cheese, (0.01 cup, crumbled)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
Calories per serving of Kit's Crustless Turkey Quiche
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
4 calories of Feta Cheese, (0.01 cup, crumbled)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
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