Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 540.8
Total Fat 25.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 10.1 g
Cholesterol 177.5 mg
Sodium 144.6 mg
Potassium 1,784.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 65.4 g
Vitamin A 2.5 %
Vitamin B-12 127.1 %
Vitamin B-6 128.1 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 9.4 %
Copper 50.1 %
Folate 21.7 %
Iron 17.8 %
Magnesium 26.9 %
Manganese 11.5 %
Niacin 127.2 %
Pantothenic Acid 50.3 %
Phosphorus 68.0 %
Riboflavin 74.1 %
Selenium 168.7 %
Thiamin 50.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon

View the full Baked Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon

356 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (250 grams)

40 calories of Olive Oil, (1 1tsp)

29 calories of Onions, raw, (0.50 large)

11 calories of Lemons, (0.50 fruit without seeds)

7 calories of Garlic, (1.50 clove)


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