Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 3.4 mg |
| Sodium | 894.6 mg |
| Potassium | 680.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.0 g |
| Protein | 4.8 g |
| Vitamin A | 194.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.5 % |
| Copper | 11.9 % |
| Folate | 12.5 % |
| Iron | 11.6 % |
| Magnesium | 10.3 % |
| Manganese | 16.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 13.5 % |
| Selenium | 2.9 % |
| Thiamin | 11.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Succotash
View the full Pumpkin Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Succotash
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Pumpkin, cooked, (0.75 cup, mashed)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
Calories per serving of Pumpkin Succotash
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Pumpkin, cooked, (0.75 cup, mashed)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
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