Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 403.8
Total Fat 22.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.3 g
Cholesterol 75.0 mg
Sodium 914.8 mg
Potassium 1,323.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 7.4 g
Sugars 10.0 g
Protein 24.0 g
Vitamin A 86.6 %
Vitamin B-12 39.0 %
Vitamin B-6 49.6 %
Vitamin C 62.9 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 10.3 %
Copper 19.5 %
Folate 31.6 %
Iron 33.0 %
Magnesium 19.6 %
Manganese 43.7 %
Niacin 36.1 %
Pantothenic Acid 11.1 %
Phosphorus 29.4 %
Riboflavin 27.7 %
Selenium 28.7 %
Thiamin 18.9 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Salad

View the full Chili Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Salad

264 calories of Ground beef, lean, (100 grams)

39 calories of Tomato Sauce, (0.50 cup)

28 calories of Garlic powder, (1 tbsp)

23 calories of Onion powder, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Chili powder, (1 tsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Paprika, (1 tsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (1 dash)


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