Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 444.1 mg |
| Sodium | 599.4 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 30.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.9 % |
| Vitamin E | 2.6 % |
| Calcium | 24.4 % |
| Copper | 0.4 % |
| Folate | 13.3 % |
| Iron | 12.7 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 34.5 % |
| Riboflavin | 26.3 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage & Brocoli Scramble
View the full Chicken Sausage & Brocoli Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage & Brocoli Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
105 calories of Apple Maple Chicken Sausage (Al Fresco), (1.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Vidalia onion, raw 1 medium onion, (0.13 serving)
4 calories of Best Choice Broccoli Florets, (0.13 cup)
Calories per serving of Chicken Sausage & Brocoli Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
105 calories of Apple Maple Chicken Sausage (Al Fresco), (1.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Vidalia onion, raw 1 medium onion, (0.13 serving)
4 calories of Best Choice Broccoli Florets, (0.13 cup)
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