Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 203.2 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 7.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Flax Pancakes
View the full South Beach Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Flax Pancakes
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
8 calories of Knudsen Fat Free Sour Cream, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of South Beach Flax Pancakes
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
8 calories of Knudsen Fat Free Sour Cream, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
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