Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 47.8 mg |
| Sodium | 564.6 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 15.2 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 2.9 % |
| Folate | 5.6 % |
| Iron | 9.5 % |
| Magnesium | 2.6 % |
| Manganese | 7.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cakes
View the full Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cakes
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
64 calories of Saltine Crackers (Saltines), (5 cracker)
43 calories of Shellfish, Canned, Packaged: Crab Meat, Jumbo Lump, (2.13 oz)
9 calories of Egg white, large, (0.50 serving)
8 calories of French's 100% Natural Spicy Brown Mustard, (1.50 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Shallot, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Dill weed, dried, (1 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Crab Cakes
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
64 calories of Saltine Crackers (Saltines), (5 cracker)
43 calories of Shellfish, Canned, Packaged: Crab Meat, Jumbo Lump, (2.13 oz)
9 calories of Egg white, large, (0.50 serving)
8 calories of French's 100% Natural Spicy Brown Mustard, (1.50 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Shallot, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Dill weed, dried, (1 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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