Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 14.3 mg |
| Sodium | 116.7 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.2 g |
| Protein | 5.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 13.8 % |
| Vitamin E | 4.9 % |
| Calcium | 13.8 % |
| Copper | 8.8 % |
| Folate | 11.4 % |
| Iron | 5.2 % |
| Magnesium | 6.7 % |
| Manganese | 13.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 21.4 % |
| Selenium | 9.6 % |
| Thiamin | 8.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream of wild mushroom and asparagus soup
View the full cream of wild mushroom and asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream of wild mushroom and asparagus soup
39 calories of Butter, salted, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
20 calories of White Wine, (1 fl oz)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Leeks, (0.13 cup)
4 calories of Asparagus, fresh, (0.13 cup)
Calories per serving of cream of wild mushroom and asparagus soup
39 calories of Butter, salted, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
20 calories of White Wine, (1 fl oz)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Leeks, (0.13 cup)
4 calories of Asparagus, fresh, (0.13 cup)
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