Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 391.0 mg
Potassium 464.3 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 20.8 g
Vitamin A 37.2 %
Vitamin B-12 4.1 %
Vitamin B-6 5.4 %
Vitamin C 12.8 %
Vitamin D 7.7 %
Vitamin E 2.5 %
Calcium 22.5 %
Copper 8.0 %
Folate 11.5 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 9.0 %
Niacin 8.2 %
Pantothenic Acid 7.1 %
Phosphorus 18.8 %
Riboflavin 17.4 %
Selenium 10.5 %
Thiamin 4.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and mushroom omelette

View the full spinach and mushroom omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and mushroom omelette

114 calories of Cheddar Cheese, (0.25 cup, shredded)

60 calories of Nulaid ReddiEgg substitute, (0.50 cup)

8 calories of Mushrooms, fresh, (2 medium)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Scallions, raw, (1 tbsp chopped)


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