Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 17.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.0 g
Cholesterol 62.8 mg
Sodium 235.1 mg
Potassium 262.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.9 g
Sugars 7.0 g
Protein 15.4 g
Vitamin A 27.3 %
Vitamin B-12 16.4 %
Vitamin B-6 10.5 %
Vitamin C 18.1 %
Vitamin D 3.1 %
Vitamin E 3.8 %
Calcium 8.4 %
Copper 3.1 %
Folate 3.3 %
Iron 8.2 %
Magnesium 4.1 %
Manganese 3.6 %
Niacin 15.6 %
Pantothenic Acid 5.1 %
Phosphorus 11.8 %
Riboflavin 10.2 %
Selenium 11.9 %
Thiamin 3.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

65 calories of Ground beef, lean, (0.87 oz)

39 calories of Veal, ground, (0.81 oz)

36 calories of Olive Oil, (0.30 tbsp)

31 calories of Butter, salted, (0.30 tbsp)

29 calories of Family Farms Organic Ground Beef (whole package = 16oz), (0.48 oz)

20 calories of Full Circle Organic Tomato Paste, (1.60 tbsp)

15 calories of Milk, 3.25%, (0.10 cup)

12 calories of San Marzano Whole Peeled Tomatoes, (2.10 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.35 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.40 clove)


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