Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 12.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.5 g
Cholesterol 40.2 mg
Sodium 1,991.4 mg
Potassium 780.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 17.8 g
Vitamin A 9.1 %
Vitamin B-12 28.8 %
Vitamin B-6 34.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.4 %
Copper 15.6 %
Folate 31.9 %
Iron 8.6 %
Magnesium 14.6 %
Manganese 28.5 %
Niacin 32.2 %
Pantothenic Acid 14.9 %
Phosphorus 22.2 %
Riboflavin 24.1 %
Selenium 38.8 %
Thiamin 16.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Wine Salmon Salad

View the full White Wine Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Wine Salmon Salad

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of White Wine, (0.50 glass (3.5 fl oz))

24 calories of Artichokes, frozen, (0.25 package (9 oz))

10 calories of Green Beans French style canned, (0.25 cup)

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

2 calories of Radishes, (0.13 cup slices)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.25 tbsp)


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