Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 8.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.2 g
Cholesterol 53.7 mg
Sodium 279.5 mg
Potassium 135.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 3.5 g
Vitamin A 38.3 %
Vitamin B-12 1.9 %
Vitamin B-6 5.0 %
Vitamin C 4.5 %
Vitamin D 1.3 %
Vitamin E 5.9 %
Calcium 2.3 %
Copper 2.4 %
Folate 10.1 %
Iron 5.9 %
Magnesium 3.5 %
Manganese 12.8 %
Niacin 5.7 %
Pantothenic Acid 4.3 %
Phosphorus 6.3 %
Riboflavin 5.6 %
Selenium 10.2 %
Thiamin 7.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried rice

View the full Fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried rice

60 calories of White Rice, medium grain, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

23 calories of Scrambled Egg, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

2 calories of Soy Sauce, (0.25 tbsp)


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