Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 5.4 mg
Sodium 287.6 mg
Potassium 603.9 mg
Total Carbohydrate 27.4 g
Dietary Fiber 8.0 g
Sugars 1.0 g
Protein 9.4 g
Vitamin A 7.9 %
Vitamin B-12 2.7 %
Vitamin B-6 16.0 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 14.5 %
Folate 38.4 %
Iron 14.2 %
Magnesium 14.3 %
Manganese 28.9 %
Niacin 7.5 %
Pantothenic Acid 4.9 %
Phosphorus 17.8 %
Riboflavin 8.1 %
Selenium 11.1 %
Thiamin 16.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in charro beans

View the full charro beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of charro beans

103 calories of Beans, pinto, (75 grams)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

17 calories of Light Beer, (2 fl oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Tomatoes, red, ripe, raw, year round average, (0.67 plum tomato)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (1.67 tbsp)


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