Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.4 mg |
| Potassium | 540.9 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 12.5 g |
| Protein | 17.9 g |
| Vitamin A | 179.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 57.2 % |
| Copper | 38.2 % |
| Folate | 13.9 % |
| Iron | 24.3 % |
| Magnesium | 27.2 % |
| Manganese | 82.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 33.8 % |
| Riboflavin | 18.5 % |
| Selenium | 18.1 % |
| Thiamin | 24.5 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curly Kale and baked tofu salad
View the full Curly Kale and baked tofu salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curly Kale and baked tofu salad
89 calories of Tahini, (1 tbsp)
75 calories of Brown Rice Syrup, (1 tbsp)
69 calories of Almonds, (10 almond)
44 calories of Tofu, firm, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of Curly Kale and baked tofu salad
89 calories of Tahini, (1 tbsp)
75 calories of Brown Rice Syrup, (1 tbsp)
69 calories of Almonds, (10 almond)
44 calories of Tofu, firm, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
18 calories of Kale, (0.50 cup, chopped)
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