Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 9.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 26.5 mg
Sodium 630.2 mg
Potassium 282.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 7.7 g
Sugars 3.4 g
Protein 11.9 g
Vitamin A 10.5 %
Vitamin B-12 11.7 %
Vitamin B-6 5.5 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.2 %
Copper 4.3 %
Folate 3.1 %
Iron 7.6 %
Magnesium 2.5 %
Manganese 2.9 %
Niacin 6.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.9 %
Riboflavin 5.3 %
Selenium 7.1 %
Thiamin 2.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Less Meat Hearty Chili

View the full Less Meat Hearty Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Less Meat Hearty Chili

75 calories of Ground beef, lean, (1 oz)

51 calories of Chick Peas, (0.19 cup)

46 calories of Pinto Bean, Organic - Roundy's, (0.19 cup)

30 calories of Sour Cream, (1 tbsp)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

10 calories of Kirkland Organic Salsa, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Garlic & Pepper Seasoning, (0.06 tsp)

0 calories of Chipotle pepper, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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