Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.0 mg |
| Potassium | 776.8 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.4 g |
| Protein | 6.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 116.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 10.0 % |
| Folate | 7.4 % |
| Iron | 12.2 % |
| Magnesium | 10.6 % |
| Manganese | 10.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marrow and potato mush
View the full Marrow and potato mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marrow and potato mush
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
32 calories of Squash, summer (UK name Marrow) raw, (200 gram)
22 calories of Esencias Avecrem (10grs/ea), (5 gram(s))
Calories per serving of Marrow and potato mush
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
32 calories of Squash, summer (UK name Marrow) raw, (200 gram)
22 calories of Esencias Avecrem (10grs/ea), (5 gram(s))
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