Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 6.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 46.3 mg
Potassium 200.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 7.6 g
Vitamin A 26.3 %
Vitamin B-12 11.1 %
Vitamin B-6 8.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 3.5 %
Folate 5.9 %
Iron 5.9 %
Magnesium 4.6 %
Manganese 8.1 %
Niacin 9.8 %
Pantothenic Acid 2.1 %
Phosphorus 7.5 %
Riboflavin 6.4 %
Selenium 7.5 %
Thiamin 6.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stove Top Hamburger Casserole

View the full Stove Top Hamburger Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top Hamburger Casserole

75 calories of Ground beef, lean, (1 oz)

36 calories of Organic Jasmati, (0.06 cup)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Garlic, (0.63 cloves)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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