Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 49.7 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 13.8 g |
| Protein | 3.4 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.2 % |
| Calcium | 7.1 % |
| Copper | 5.4 % |
| Folate | 7.2 % |
| Iron | 6.9 % |
| Magnesium | 3.8 % |
| Manganese | 10.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 19.6 % |
| Selenium | 8.5 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade Crustless pumpkin pie low fat low sugar
View the full homemade Crustless pumpkin pie low fat low sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade Crustless pumpkin pie low fat low sugar
33 calories of Brown Sugar, (0.04 cup, packed)
15 calories of Pumpkin, cooked, boiled, drained, without salt, (0.31 cup, mashed)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (0.63 serving)
Calories per serving of homemade Crustless pumpkin pie low fat low sugar
33 calories of Brown Sugar, (0.04 cup, packed)
15 calories of Pumpkin, cooked, boiled, drained, without salt, (0.31 cup, mashed)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (0.63 serving)
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